Discover what’s really behind your symptoms
Allergy and food intolerance tests you can do from home. Get clear results and personalized insights to feel better every day.
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medical lab
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experience
Featured in Leading Publications
Experienced doctors
Allergy and immunology specialists with decades of hands-on experience.
Proven science
Science backed by leading European research and thousands of real patient cases.
Trusted guidance
Expert recommendations tailored to fit seamlessly into everyday life.
How it works
Order online
Receive your test kit delivered to your door.
Collect your sample
Just a small finger prick (20 µl of blood) — easy, quick, and painless.
Get your results
Within 5–10 days, receive a clear report with personalized insights and recommendations.
Science team
Real care, from a team that knows your health is personal
Behind self.co is a team of physicians and scientists dedicated to making advanced diagnostics more accessible and reliable. Our medical advisors ensure every test is clinically sound, scientifically validated, and designed to give people clear answers they can trust.
Linas Griguola
Lead Allergologist
Ana Kozlovska
Allergologist
Dr. Martynas Simanavičius
Science director
Laima Aleksandravičiūtė
Allergologist
Marta Ciapczyńska
Dietitian
12 years of experience
Medical Partners
Our trusted partners
Innovating healthcare through collaboration and expertise.
Over 29,00K happy users
Real stories, real results
Join thousands who reconnected with their bodies through self.co — uncovering hidden triggers and finding a clear path to feeling whole again.
After a week I received detailed results for the 5 allergens I am allergic to, along with an exact description over several pages. Compared to the tests I had done before (which were inaccurate and expensive), these tests are the most precise and accurate. And it works wonders.
Very convenient that the test can be done in selected partner clinics. The food intolerance test results are thorough and clear. Not only the products but also the symptoms are reviewed. Recommendations are also provided. I am very happy that I did this test. Now I will be able to precisely change my habits and improve my well-being. Thank you!
A detailed test, very clear recommendations and instructions. I liked that everything was simple and clear – from ordering and performing to the review of the results. Also, the test was done faster than I expected, which was a pleasant surprise.
We did a blood test for our child to detect allergies, and we were able to take the blood sample conveniently at home. They sent the results quickly, along with explanations, possible symptoms, and recommendations. Recently we had a traditional skin prick test done elsewhere – the results matched. I recommend it.
I am very satisfied, because not only was ordering and performing the test very simple and convenient, but the test results themselves sincerely surprised me with their thoroughness and additional professional lifestyle and nutrition insights, review of existing symptoms, possible causes and recommendations. Therefore, I truly highly recommend it to anyone looking for a comprehensive and high-quality food intolerance test!
I recommend! Easy to arrange, the result arrived quickly by email – the price was much lower than in other tests – especially considering the large number of allergens checked :)
What we test
Our advanced testing analyzes your body’s immune responses to foods and allergens - giving you the clarity you need to feel better every day.
220 Food Products (IgG)
Discover if common foods like dairy products, milk, grains, cereals, legumes, pulses, nuts, seeds, fruits, vegetables, fish, seafood, shellfish, herbs or spices could be behind bloating, fatigue, or skin issues.
98 Allergens (IgE)
Pinpoint immediate reactions to triggers such as pollen (grass, birch, ragweed, etc.), dust mites, animal dander (cats, dogs), mold spores, milk, eggs, peanuts, tree nuts, shellfish and many more.
SCIENCE-BASED SOLUTIONS
Our tests
Choose the right test for your needs — accurate results, made simple.
OUR BENEFITS
Why choose self.co
See how we compare to doctor visits, traditional labs, and other testing platforms.
Diagnostic solutions
Discover what’s really triggering your body’s reactions
Simple at-home tests designed to uncover your hidden triggers.
Allergies
Allergies happen when your immune system overreacts—whether it’s pollen, dust, pets, or food. Symptoms like sneezing, rashes, or swelling often appear within minutes.
Our test pinpoints your exact triggers, screening for up to 98 common allergens (IgE), so you can finally avoid what’s holding you back.
Intolerances
Food intolerances can be tricky—they don’t cause instant reactions, but show up hours or even days later as bloating, fatigue, headaches, or skin flare-ups.
Our test reveals up to 220 possible food intolerances (IgG), helping you uncover hidden causes and take control of your wellbeing.
Statistics show
You’re not alone — millions struggle with unexplained symptoms.
Backed by 12 years of expertise and over 137,000 medical tests performed.
found some sensitisations behind the symptoms
A test is just the start - we connect the dots
An immunological test alone can’t tell the whole story. Your symptoms and their context reveal which triggers truly matter. That’s why every test we provide comes with expert interpretation — combining science and your lived experience for a complete picture.
Digestive Symptoms
- Tingling of the mouth
- Increased acidity
- Bloating
Symptoms Areas
- Digestion
- Skin
- Eyes
Sensitivity report
Pure science
Revolutionary technology, built by us
We don’t just run tests — we design and build the microarray technology behind them. Using special glass surfaces that let proteins bind, our arrays can test hundreds of allergens and sensitivities at once with high accuracy. By owning the entire process, we make diagnostics more accessible, accurate, and affordable.
Have a question?
Didn’t find the answer you were looking for in our FAQs? Don’t worry — our team is here to help.
Simply write us at hello@self.co
Explore all FAQs